Wednesday, June 17, 2009

Feeling So Good

I've only been doing "The Fat Flush" for two days but can I just say one thing? AMAZING. I haven't felt this good in a long time. When I started it I was sure I'd lose a little bit of weight. I figured I would feel a little bit better. But never in a million years did I think that I would feel this great so quickly.

The diet consists of TONS of cranberry water (to cleanse the liver) and whole foods. (no dairy, except for eggs, and no wheat) So I'm just eating lean protein and fruits and vegetables. In two days I've lost 4 lbs. My skin already looks so much healthier. I haven't been craving junk food, which is a major accomplishment for me.

I've also started up Yoga again. I used to do Yoga regularly when I was in college. I was depressed and trying to calm down "the crazy" so I did Yoga every day. After having kids I just didn't make time for it anymore so I haven't done it in years. I'd been wanting to get started again but just didn't have the will-power to do so. I'm really serious about treating my auto-immune diseases naturally so Yoga was a logical step to take in the healing process. It's amazing to me the things that Yoga can do for you mentally and physically. I'm seriously having a love affair with Yoga.


roseanne said...

Nothing like yoga to make a person feel good! A practice with lots of twists will help flush out toxins and other nasty things. Enjoy!

PS: Thanks for the link!

Heather said...

Way to go!!